I wanted to share my full Shape Magazine spread for anyone who hasn’t picked up a copy yet! I see a lot of comments from you guys asking what routines I do at the gym… so I gave a complete break down of the exercises I do all the time with my amazing trainer, Gunnar Peterson. We always mix strength moves with cardio intervals and I find that combination is what really works best for me… but everyone is different. Do you guys have any favorite workout routines that work best for you? See more magazine articles in my Press section!
Posts Tagged Gunnar Peterson
This is How I Stay in Shape
June 2, 2010 / 47 CommentsSelf Discipline!
June 9, 2009 / 20 Comments
I workout at Gunnar Peterson’s gym in Los Angeles and his partner Gregg Miele was wearing a bracelet that simply said=”self discipline.” I asked what it was all about and he told me it’s very simple… you
wear the bracelet to remind you to be disciplined. When you consider
eating something you shouldn’t, or do something you shouldn’t, you snap it on your wrist and
get back to being focused. I loved this idea and immediately wanted one. He has
his own website called selfdiscipline.com. You guys should check it out and join in on the self discipline!
