With the Thanksgiving break now over, it’s time to get back to the grind. We all indulge a little over Thanksgiving, after all, that’s what the holidays are all about! But if you need a few workout and diet tips to help you get back into shape, here are a few tips and tricks… 1. Throw out those left overs! As delicious as they are, Thanksgiving is over. You don’t need to eat those left overs! 2. Grab some workout-related bargains. There are tons of deals in stores and online so treat yourself to a new workout outfit or some new sneakers that will get you motivated to hit the gym. 3. Find a friend! The best way to get motivated is to find a friend to workout with you. Kourtney is my workout buddy right now. Ask a friend or relative if they want to workout together. 4. Don’t beat yourself up, but stay focused. We all gain a few pounds here or there during the holidays, and that’s fine. But get back into your regular lifestyle and focus on eating healthier and limiting your ‘treats’… after all, Christmas is just around the corner. 5. Drink more water. You’d be surprised the difference drinking more water can make to your weightloss mission and workouts. Most of us don’t drink enough, and you’ve probably been avoiding water these last few days and treating yourself to sodas, alcohol and yummy holiday drinks. 2.2 litres (about 9 cups) per day of water is what you should be drinking, so strive for that! Pics from Fame/Flynet
Posts Tagged diet
5 Workout & Diet Tips Post Thanksgiving
November 26, 2012 / 15 Comments
Quick Trim: An Explanation
August 4, 2009 / 101 CommentsA lot of you have been leaving comments about Quick Trim saying you are confused about the products and how they work, so I thought it might help to give a breakdown of each product. I know they are a little wordy, but since you were all asking for more info I wanted to give you the complete breakdown! There are three main products… 1. QuickTrim® 14 Day Burn and Cleanse system is a complete all day, all night weight loss system designed to totally transform your body for that big event or to jump-start you on your way to a brand new you. It jump-starts your metabolism, burns calories and cleanses for an all night detox. It’s a 3-part system made up of: Iso-Burn(TM) AM Iso-Cleanse(TM) PM Iso-Flush(TM) I posted the other products HERE so you don’t get overwhelmed with words haha, so click through to read about Extreme Burn and Fast Cleanse. You’ll totally understand the differences between each product once you read through. Let me know which products you think you would like to try the most!
Burn fat! Iso-Burn stimulates metabolism to burn more calories and fat. This thermogenic powerhouse also helps to enhance energy levels. Iso-Burn(TM) also helps to maintain blood sugar levels within a normal range, is loaded with antioxidants and helps to promote mood.
Detox all night! Iso-Cleanse helps to remove toxinsand impurities out of your system that many diets fail to even take into consideration. Detoxing has become one of the healthiest ways to rid your body of intestinal build-up while rejuvenating your entire body. With Iso-Cleanse(TM) you clean and detoxify your system, resulting in better health and energy levels.
Flush it out! Iso-Flush helps to remove excess waterfrom under the skin. Now you can achieve that defined “model look” with the help of Iso-Flush. This herbal diuretic formula helps to define your body so you can show off all of those sexy curves again!
Getting back on that diet wagon
September 26, 2008 / 37 CommentsKim,
So far my diet has been going great but, as you might [relate], there were a few days I fell off. (Imagine if I didn’t. LOL!) Well, what can you suggest to prevent this? Please help!
Love ya Doll.
Sincerely,
Falling Off The Wagon
