Posts Tagged diet

Congrats Maria!

June 11, 2014 / 12 Comments

Kim Kardashian, Maria Menounos, The Every Girls Guide To Diet And Fitness

Just wanted to give a shout out to my good friend, Maria Menounos, as she is now a New York Times best selling author for her book The EveryGirl’s Guide To Life! Also check out her latest book The EveryGirl’s Guide To Diet And Fitness for some tips on how to get healthy and fit! Xo

5 Workout & Diet Tips Post Thanksgiving

November 26, 2012 / 15 Comments

Kim Kardashian - Workout and Diet Tips Post Thanksgiving

With the Thanksgiving break now over, it’s time to get back to the grind. We all indulge a little over Thanksgiving, after all, that’s what the holidays are all about! But if you need a few workout and diet tips to help you get back into shape, here are a few tips and tricks…

1. Throw out those left overs! As delicious as they are, Thanksgiving is over. You don’t need to eat those left overs!

2. Grab some workout-related bargains. There are tons of deals in stores and online so treat yourself to a new workout outfit or some new sneakers that will get you motivated to hit the gym.

3. Find a friend! The best way to get motivated is to find a friend to workout with you. Kourtney is my workout buddy right now. Ask a friend or relative if they want to workout together.

4. Don’t beat yourself up, but stay focused. We all gain a few pounds here or there during the holidays, and that’s fine. But get back into your regular lifestyle and focus on eating healthier and limiting your ‘treats’… after all, Christmas is just around the corner.

5. Drink more water. You’d be surprised the difference drinking more water can make to your weightloss mission and workouts. Most of us don’t drink enough, and you’ve probably been avoiding water these last few days and treating yourself to sodas, alcohol and yummy holiday drinks. 2.2 litres (about 9 cups) per day of water is what you should be drinking, so strive for that!

Pics from Fame/Flynet

Beaching it Up for People Mag

September 10, 2009 / 61 Comments

I used to be really nervous doing bikini shoots but I honestly feel like now I am so much more confident and comfortable in my skin after losing a little weight and most importantly, toning up. Take a look through the People Magazine spread and let me know what you think. I think the photos turned out really well, very natural!


Quick Trim: An Explanation

August 4, 2009 / 101 Comments

A lot of you have been leaving comments about Quick Trim saying you are confused about the products and how they work, so I thought it might help to give a breakdown of each product. I know they are a little wordy, but since you were all asking for more info I wanted to give you the complete breakdown! There are three main products…


1. QuickTrim® 14 Day Burn and Cleanse system is a complete all day, all night weight loss system designed to totally transform your body for that big event or to jump-start you on your way to a brand new you. It jump-starts your metabolism, burns calories and cleanses for an all night detox. It’s a 3-part system made up of:

Iso-Burn(TM) AM
Burn fat! Iso-Burn stimulates metabolism to burn more calories and fat. This thermogenic powerhouse also helps to enhance energy levels. Iso-Burn(TM) also helps to maintain blood sugar levels within a normal range, is loaded with antioxidants and helps to promote mood.

Iso-Cleanse(TM) PM
Detox all night! Iso-Cleanse helps to remove toxinsand impurities out of your system that many diets fail to even take into consideration. Detoxing has become one of the healthiest ways to rid your body of intestinal build-up while rejuvenating your entire body. With Iso-Cleanse(TM) you clean and detoxify your system, resulting in better health and energy levels.

Flush it out! Iso-Flush helps to remove excess waterfrom under the skin. Now you can achieve that defined “model look” with the help of Iso-Flush. This herbal diuretic formula helps to define your body so you can show off all of those sexy curves again!

I posted the other products HERE so you don’t get overwhelmed with words haha, so click through to read about Extreme Burn and Fast Cleanse. You’ll totally understand the differences between each product once you read through. Let me know which products you think you would like to try the most!

Getting back on that diet wagon

September 26, 2008 / 37 Comments


So far my diet has been going great but, as you might [relate], there were a few days I fell off. (Imagine if I didn’t. LOL!) Well, what can you suggest to prevent this? Please help!
Love ya Doll.

Falling Off The Wagon

Adrienne and I accidentally diet

September 17, 2008 / 50 Comments

Adrienne left for her Cheetah Girls world tour which started in Spain!

I wanted some alone time with her before she left, so we had a quiet breakfast at the Bread Bar in Los Angeles.

We have been saying that we are going to try to eat healthier, but then both wanted to split the belgian waffle so badly.

We each ordered egg whites, and were going to split the waffle, but they came back and said their waffle machine was broken… Is that a sign or what! We just ate plain old egg whites!!


Our fast food frenzy

August 18, 2008 / 134 Comments

This weekend we just had to do it… We broke our diets and we pigged out on fast food!

My favorite is Wendy’s, what is your favorite fast food?

I know this sounds weird but I love chicken nuggets with honey as the dipping sauce—not honey mustard, but honey!

Try it. It’s sooo good!