Okay guys!

Summer is here and I feel like I am in good shape, but of course my sisters tell me straight up, we all need to workout and get in better shape!

Kourtney doesn't workout too much, but knows working out isn't just to lose weight, it's to maintain a healthy lifestyle. She has been tiny her whole life! In kindergarten she had to get special school uniforms made because she was still in baby sizes! Kourtney is barely five feet tall and weighs 95 pounds! Khloe is looking fabulous too and has cranked up her workouts and changed her diet! She is 5'10" and I don't know how much she weighs! I am about 5'2 1/2" and weigh 120.

After being in Europe and eating whatever we wanted, I decided to change my eating habits drastically the day I got home! I also have been spending about two hours in the gym three times a week and I am already seeing results!!!

My goal is continue my heavy workouts and just stick to it!!! It's so easy to start and then get lazy and lose focus! I am focused now and my goal is to lose about ten pounds and gain back five in muscle. I love my shape and size but want to be a little bit more lean and toned!

Now is the time! No more procrastinating!!!!

If anyone wants to start a focused diet and exercise plan, please join me!

You don't see results overnight so the key will be to motivate each other through the times when we slip off track! I will show you a few exercises and tips from my workout video every so often to give you a kick start!

Here is tip No. 1:

An exercise that I've been doing every day that's really been helping and no gym equipment is needed is... Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don't actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.

When I was growing up, Bruce and my mom were always working out and showed us that it's so important to be healthy! So as a family and even with my friends we would buy workout videos and all do them together, go to classes like spinning or Tae Bo. We always made working out a fun activity after school or on the weekends!