I workout at Gunnar Peterson's gym in Los Angeles and his partner Gregg Miele was wearing a bracelet that simply said="self discipline." I asked what it was all about and he told me it's very simple... you wear the bracelet to remind you to be disciplined. When you consider eating something you shouldn't, or do something you shouldn't, you snap it on your wrist and get back to being focused. I loved this idea and immediately wanted one. He has his own website called selfdiscipline.com. You guys should check it out and join in on the self discipline!

Alright guys, I have been going sooo hard in the gym, and I really feel it's paying off! My tummy is soo toned. Why is it that the top part gets ripped first and the lower part is sooo hard to tone up!? I am determined to have a six pack by summer! In a feminine way of course. Here's a first look at pics of me at Gunnar Peterson's Gym, when we shot for Muscle & Fitness Hers.