I wanted to share my full Shape Magazine spread for anyone who hasn’t picked up a copy yet!

I see a lot of comments from you guys asking what routines I do at the gym… so I gave a complete break down of the exercises I do all the time with my amazing trainer, Gunnar Peterson. We always mix strength moves with cardio intervals and I find that combination is what really works best for me… but everyone is different.

Do you guys have any favorite workout routines that work best for you?

See more magazine articles in my Press section!

kim

Comments (48)

  1. Magda Jarzab  |   Posted on Jun 2nd, 2010

    you look great kimmie! xx

    • bodyproud  |   Posted on Jun 4th, 2010

      Congratulations on sculpting a fantastic physique and being BodyProud. It’s wonderful that as a celebrity you’re such a great role model to others in that sense. It’s so important to love your body.

    • Heidi Marie  |   Posted on Jun 6th, 2010

      STYLE ME StYLE ME!!!! I HAVE NO TYPE OF CLOTHING THAT U WOULD CALL STYLE!! IM THE PERFECT ONE FOR U TO MAKEOVER!!!

  2. leahxoxo  |   Posted on Jun 2nd, 2010

    hey beautiful kim!u know what,i have a dream,and my dream is to YOU,KOURTNEY AND KHLOE FOLLOW ME ON TWITTER!u dolls are big inspiration to me!!pls follow me on twitter,it will mean soo much to me,its your 5 minutes,and its my DREAM come TRUE!PLEASE!<3<3<3pls,and ask khloe and kourtney to follow me,and please u follow me!<3<3i love u guys soo much,and supporting u 1000%!number 1 kardashian BIGGEST SUPPORTER AND FAN!i hope you re gonna reply!<3

    Here is my twitter :

    @LoveBieberXoX

    pls reply,i'm begging u ,pls make my dream come true and follow me!i love u!<3<3

  3. KeepingUP  |   Posted on Jun 2nd, 2010

    I need a Gunner in my life! I hear working out can be addictive…wish I could get started, Grrrr
    You need to do a work-out video with him. Wish I had your dedication!

  4. msmodel39  |   Posted on Jun 2nd, 2010

    I read the whole article and pulled out the pages of your workout…you got a pretty nice spread in SHAPE! LOTS of pages! :) That is great…you deserve it for how hard your work out. Just wanted to tell you this. I dont know if you have been reading all the comments (well, actually you do) and I am sure there are SOOO many names you cannot them straight. I have been bitching and moaning looking for (and asking you) that gorgeous gold bikini your wore on the beach. I FOUND IT!! But, oh my god, it is $229!! UHH! Are you guys giving away any beachbunny swimwear any time soon? just kidding…but I am glad I’ve found it. I had a feeling it was created by you (right?) Again, anyway, your gpread in SHAPE is awesome and as I said, I tore out the pages and have them with me when I go to the gym (well, I kind of hide them) lol! The great thing about this workout is it is feasable, doable, everyone can do it, it’s not some full-on hard core body building routine, it is great and it made you look terrific! Keep it up! xoxo
    P.S. My birthday is on the 12th…I am going to rip out the page of PeopleStyleWatch (which is where the gold bathing suit is) and stick it on my husband’s drawers! Hint hint! Gotta have it! :)

  5. Maryzol  |   Posted on Jun 2nd, 2010

    I’m doing your Fit in your Jeans by Friday workout and I got to admit that I love each and every exercise, I really feel how it helps to improve my body and I’m combine it with jogging 3 days a week.

    I love you Kim!!! Kisses and hugs from Mexico!

    • Kim Kardashian  |   Posted on Jun 2nd, 2010

      Yay! I’m so glad you’re seeing results! It’s a great workout!! it’s definitely a great workout to do at home! xo

      • nolagirl18  |   Posted on Jun 2nd, 2010

        Kim, I have you Fit in your Jeans by Friday DVD also!

        Do you still work with those trainers from the DVD or just Gunnar now?

        The DVDs are FUN and ENERGETIC! I love the results Im seeing and passion you put into all that you do!

  6. leahxoxo  |   Posted on Jun 2nd, 2010

    hey beautiful kim!u know what,i have a dream,and my dream is to YOU,KOURTNEY AND KHLOE FOLLOW ME ON TWITTER!u dolls are big inspiration to me!!pls follow me on twitter,it will mean soo much to me,its your 5 minutes,and its my DREAM come TRUE!PLEASE!<3<3<3pls,and ask khloe and kourtney to follow me,and please u follow me!<3<3i love u guys soo much,and supporting u 1000%!number 1 kardashian BIGGEST SUPPORTER AND FAN!i hope you re gonna reply!<3

    Here is my twitter :

    @LoveBieberXoX

    PLS REPLY AND FOLLOW ME,PLEASE MAKE MY DREAM COME TRUE!<3LOVE YOU

  7. ♥Farzeen♥  |   Posted on Jun 2nd, 2010

    i had to buy this magazine. luv it. you have worked really hard.

  8. kkzthebest!  |   Posted on Jun 2nd, 2010

    42 minutes on the tread at 3.2 mph works my 2 inch short legs to the bone! :D okay there not 2 inches long, but it seems like it being only 5 feet tall…lol…

  9. Yrving M Mtz  |   Posted on Jun 2nd, 2010

    And what an amazing shape you had!!!

  10. leahxoxo  |   Posted on Jun 2nd, 2010

    hey beautiful kim!u know what,i have a dream,and my dream is to YOU,KOURTNEY AND KHLOE FOLLOW ME ON TWITTER!u dolls are big inspiration to me!!pls follow me on twitter,it will mean soo much to me,its your 5 minutes,and its my DREAM come TRUE!PLEASE!<3<3<3pls,and ask khloe and kourtney to follow me,and please u follow me!<3<3i love u guys soo much,and supporting u 1000%!number 1 kardashian BIGGEST SUPPORTER AND FAN!i hope you re gonna reply!<3

    Here is my twitter :

    @LoveBieberXoX

    pls reply,i'm begging u ,pls make my dream come true and follow me!i love uuu!!<33

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