Dear Falling Off The Wagon,
I have to admit, dieting is so hard for me! I have a major sweet tooth and it's really hard for me to stay on a specific diet, like Atkins, for example. It seems as though even if I don't love bread, if the diet says I can't have any, I all of a sudden want it!
What I recently did is... I went to Whole Foods and got different snacks that I like, which are healthier, to replace my cookies and cakes that I love so much! That way when I do fall off a diet, I fall into something not as bad as before.
To me sweets are addicting, so it's really hard to not have any, so why don't you try to just limit your intake and have a little bit when you need it, instead of doing a perfect diet then all of a sudden binging so hard that you completely ruin it!
Everything in moderation is OK!
Kim
Kim,
So far my diet has been going great but, as you might [relate], there were a few days I fell off. (Imagine if I didn't. LOL!) Well, what can you suggest to prevent this? Please help!
Love ya Doll.
Sincerely,
Falling Off The Wagon
I have to admit, dieting is so hard for me! I have a major sweet tooth and it's really hard for me to stay on a specific diet, like Atkins, for example. It seems as though even if I don't love bread, if the diet says I can't have any, I all of a sudden want it!
What I recently did is... I went to Whole Foods and got different snacks that I like, which are healthier, to replace my cookies and cakes that I love so much! That way when I do fall off a diet, I fall into something not as bad as before.
To me sweets are addicting, so it's really hard to not have any, so why don't you try to just limit your intake and have a little bit when you need it, instead of doing a perfect diet then all of a sudden binging so hard that you completely ruin it!
Everything in moderation is OK!
Kim
***
Kim,
So far my diet has been going great but, as you might [relate], there were a few days I fell off. (Imagine if I didn't. LOL!) Well, what can you suggest to prevent this? Please help!
Love ya Doll.
Sincerely,
Falling Off The Wagon
L says: | Reply
I love how you are pretty down to earth for someone with your background and how you do not succomb to the pressures to be stick thin in Hollywood. You are so beautiful and I would love to have a body like yours and yes, Whole Foods rocks!
Rafael says: | Reply
So.. you wanna look more good looking.That's prefectly normal, and i support you no matter you do that diet or not. The only question is: is it possible for you to look even more beautiful?
Jason says: | Reply
You always give the best advice. You look great by the way dont get too skinny, you are perfect just like you are.
Kims #1 Fan Melissa says: | Reply
I understand that! I am off the wagon! I need to jump on! I don't like sweets, but I like hot greesy food!! Yummy!
Grapes, strawberries and bananas are sweet AND good for you 'falling off the wagon'!!
SEXXY says: | Reply
HEY GIRLY HOPE URE DOING OK IN REGARDS TO URE FLU HOPE YOU GET BETTER TRIE AIRBORNE ITS GREAT OR SOME TEA IT WILL ALWAYS HELP !!!
TAKE CARE OH BY THE WAY I GOT THE DASH EMAIL FOR THE SALE ITS GREAT
Allison says: | Reply
Hi Kim
I love you. I love that you have actual curves and not obsessed with being stick thin. You are gorgeous!
Rissa Babii says: | Reply
KIM
top 5
Love your advice
such a great role model =D
FASHIONABLY YOURS
-# 1 FAN MERISSA
marGy! says: | Reply
"Everything in moderation is OK!"
...
that's true kim!! :P
xoxo
MARGY!
kims BIGGEST fan says: | Reply
Kim GREAT advice!!! Kim pls do a style blog!!! 4 other info pls read my comments talking about it!!! You are the best!!!
Trina says: | Reply
Great advice Kim. I love Whole Foods and their Bakery department.
amandalynxxx says: | Reply
I started working out to your fit in your jeans by Friday series on demand. I LOVE them!I've been doing them for about two weeks and I can Definitly see the difference. Do you still do the same workouts or have you stepped it up to a more advanced workout?
colombiana says: | Reply
hi kim i absolutely love the shape of your body..i have been trying to get a shape myself, especially make my butt bigger and rounder like yours but nothing has really worked for me. i need help can u give me tips that will REALLY REALLY WORK PLEASE!tank u
from12to6 says: | Reply
Kim, you're so right. Every time I start Atkins, I quit. It's just the "restrictive" mindset that I can't handle. I eat everything in moderation and work out for 60 minutes every day. I feel great! Starting to look great too!
jazzy says: | Reply
I would like to know what kind of diet you are following and exercise routine to keep your body in shape?
Danielle says: | Reply
hi kim in the past i had trouble with my weight and know im finally taking control ive lost a couple of weight and i see that im getting stretch marks i was wondering what do u use to treat them if u have any... thanks
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