Okay guys!
Summer is here and I feel like I am in good shape, but of course my sisters tell me straight up, we all need to workout and get in better shape!
Kourtney doesn't workout too much, but knows working out isn't just to lose weight, it's to maintain a healthy lifestyle. She has been tiny her whole life! In kindergarten she had to get special school uniforms made because she was still in baby sizes! Kourtney is barely five feet tall and weighs 95 pounds! Khloe is looking fabulous too and has cranked up her workouts and changed her diet! She is 5'10" and I don't know how much she weighs! I am about 5'2 1/2" and weigh 120.
After being in Europe and eating whatever we wanted, I decided to change my eating habits drastically the day I got home! I also have been spending about two hours in the gym three times a week and I am already seeing results!!!
My goal is continue my heavy workouts and just stick to it!!! It's so easy to start and then get lazy and lose focus! I am focused now and my goal is to lose about ten pounds and gain back five in muscle. I love my shape and size but want to be a little bit more lean and toned!
Now is the time! No more procrastinating!!!!
If anyone wants to start a focused diet and exercise plan, please join me!
You don't see results overnight so the key will be to motivate each other through the times when we slip off track! I will show you a few exercises and tips from my workout video every so often to give you a kick start!
Here is tip No. 1:
Summer is here and I feel like I am in good shape, but of course my sisters tell me straight up, we all need to workout and get in better shape!
Kourtney doesn't workout too much, but knows working out isn't just to lose weight, it's to maintain a healthy lifestyle. She has been tiny her whole life! In kindergarten she had to get special school uniforms made because she was still in baby sizes! Kourtney is barely five feet tall and weighs 95 pounds! Khloe is looking fabulous too and has cranked up her workouts and changed her diet! She is 5'10" and I don't know how much she weighs! I am about 5'2 1/2" and weigh 120.
After being in Europe and eating whatever we wanted, I decided to change my eating habits drastically the day I got home! I also have been spending about two hours in the gym three times a week and I am already seeing results!!!
My goal is continue my heavy workouts and just stick to it!!! It's so easy to start and then get lazy and lose focus! I am focused now and my goal is to lose about ten pounds and gain back five in muscle. I love my shape and size but want to be a little bit more lean and toned!
Now is the time! No more procrastinating!!!!
If anyone wants to start a focused diet and exercise plan, please join me!
You don't see results overnight so the key will be to motivate each other through the times when we slip off track! I will show you a few exercises and tips from my workout video every so often to give you a kick start!
Here is tip No. 1:
An exercise that I've been doing every day that's really been helping and no gym equipment is needed is... Get a chair or even go near your couch and make sure nothing is in front of it so you can stand right in front of it and act as if you are going to sit down but don't actually sit! Just lightly touch your booty on it and come back up. Do that seven times! Then do the same thing but this time only half way, come back up and do that seven times. Then do it one more time but when you go to sit down and come back up, only come up about an inch up off the chair! So each time you go lower and lower! Once you finished your lucky 21, take a break and try it again. I try to do that cycle four times.When I was growing up, Bruce and my mom were always working out and showed us that it's so important to be healthy! So as a family and even with my friends we would buy workout videos and all do them together, go to classes like spinning or Tae Bo. We always made working out a fun activity after school or on the weekends!
Harlow says: | Reply
Kim, what is your favorite Starbucks drink. I saw you on like TMZ once and you said that you were not drinking coffee but TEA. Just recently, I searched on the web and a mag., said that your diet consisted a Grande White Chocolate mocha wtih whip. Could you please clarify. LuvYa, Harlow.
Anonymous says: | Reply
Do you want to share with fans how your diet plan for one day? what you eat for breakfast, lunch, dinner, and a snack. I know you mentioned you have a sweet tooth, what are you doing to curb that? are you working out with a trainer, or just doing classes what exactly are you doing for working out?
Kims #1 Fan--->Melissa says: | Reply
Yay we can get fit together!
I've got a gym membership and have actually been going! Good for me! My goal IS 120! Ha ha!
On a side note:
Do you know how well hair vitamins work? I hope you get to this question bc I really want to know! And there isn't anyone I know who has used them.
Nicolle (Vegas) says: | Reply
Hi Mamas!! Your default looks hella cute! I love how pretty you are. It's Crazy...your show is done...for now :( But you are such a beautiful/warm hearted person, from what I get.I know to you...Im a "no body" but just for a second, put yourself in my shoes: Im a very pretty Native American Indian and all I want is SOMEONE to see me! Not trying to be Pompus, but come Kim, WE HAVE TO MEET, and I promise on my Mothers grave (god rest her soul) YOU will NOT be dissopointed :) Im not perfect of course but I have what it takes. Just do me a favor, visit my page and see for yourself. Im not saying I want pitty or money, I just need someone with the experience to guid me and make my dreams come true. I undersatnd that you are a busy woman, but I'm just trying, and if you are as connected with your fans as nuch as you seem...you will take a second and help me out. ANYTHING would be nice...Im not trying to be all "Big movie star" :) But I think very highly of you and I'm just asking as a fan & as a "friend" At least look at my page and you will see...Im not lying, I wouldnt want to make myself look like a fool, so please know Im veryconfident in myself, in this way. Please help Kim. Give one girl the chance to see what you see...shop where you shop...and give myself the oppurtunity to at least try it. I might not know you personally, but I hope you can take this in and give me a chance. you would make Such a difference in my life. Im Willing to work hard! I know that comes with it for sure :)
On another Note:
I hope you and Reggie are more in love then ever!! Even though stupid girls have there "opinion" about it.SERIOUSLY...who are they??? NOBODY!!! so keep doing what you're doing and good luck with all the fun things you do....Honestly, I wish I had the privileges that you do.EVeryDAY I hope for it.But maybe one day I will, who knows ;)
TTYL Kimi
....LuVs....
Nicolle
Las vegas*
Anonymous says: | Reply
I HAVE BEEN DIETING MYSELF KIM, THATS MY GOAL TO LOSE ABOUT 10 POUNDS, I AM 5'3, PLUS I STARTED TO WORKOUT TOO! I LIKE MY SHAPE, BUT I WANT TO LOOK MORE TONE TOO!!!!! I AM MOTIVATED TO LOSE THESE 10 POUNDS... I CAN TELL BY LOOKING AT THE PICTURES YOU TOOK OF YOURSELF ON VIEW. YOU LOOK THINNER, BUT I LIKE THE WAY YOU LOOK LIKE THIS. YOU HAVE A GREAT SHAPE. I AM LIKE YOU JUST 10 POUNDS AND FIRMING UP AND I AM HAPPY WITH MY CURVESSSSSS!!!!
I AM SO EXCITED GOT UP EARLY JUST FOR YOU KIM.
STAY BEAUTIFUL AND FASHIONABLE LIKE ALWAYSSSSSSSS
ANDRIE
Klaudia says: | Reply
HI KIM !! I HAVE A LITTLE QUESTION : YOU HAVE NATURALLY STRAIGHT HAIR?
YOU ALWAYS HAVE GREAT HAIR, SO I WANNA KNOW :) I'M YOUR BIG FAN FROM POLAND :* KISSS
IF YOU WILL ANSWER THANKS SO MUCH :*
Monica says: | Reply
Wow Kim u really r serious! I've tried to exercise, but i guess i'm not really an exerciser. I'm 5'9" and i weigh 135, but i still like to walk alot just to keep my legs toned. I think working out would be fun, but i just don't have the patience, like at all. And i don't diet either. I loved anything fried and dipped chocolate, but i know i can't eat those things forever. I will try the couch thing and maybe i'll stick to it! Good luck Kim!
ANDRIE says: | Reply
THANKS FOR REALLY SHARING THIS WITH ALL YOUR TRUE FANS HERE ON THE WEB KIM. KIM, LOOK GREAT BY THE WAY, I CAN TELL YOU ARE GETTING IN GREAT SHAPE. STAY BEAUTIFUL AND SUCCESSFUL LIKE ALWAYSSSSS. WE ALL LOVE YOU KIM
FASHIONABLY YOURS
ANDRIE
Ketty says: | Reply
Hey Kim, you are right, we have too make effort to be great for this summer.
I have a question : what's your size dress ? and who is your favourite designer.
I am a french fan - see you !!!
thats right! says: | Reply
i woke up extra early just to ask you that question first!!
Miss says: | Reply
Hi Kim! I just wanted to thank you for being so down to earth! My 21st birthday is coming up and for an early gift i got all of your work out DVD's! THEY ARE THE FUNNEST THING AND I SEE RESULTS. I was going to get weight loss surgery but you helped me! TY!
Bear says: | Reply
What heavy workouts do you do. And besides heavy workouts what other types of workouts do u do. And what is your diet plan
alina_buggina@hotmail.com says: | Reply
omg! this is so great of you guys to do. i have been struggling with my weight for years! knowing that you girls are concious of this to gives me hope that maybe i can do this too. i am 5'4 and 153-158 (depending on the day) ok happy workouts!!
alexaanne says: | Reply
Hello Kim. It's like four thirty in the morning here in hawaii and I was just acceptionally bored and all I want to say at this early hour is.... I love your sister Chloe. she's not fat, only beautiful. i hope to meet her one day. my fiance would too.
bella por siempre says: | Reply
Hi! Kim
I will like to dress like you but I don't have the money. I will like to meet you that will the best thing. can you give me some advise to lose 35 pounds an 2 months.
DanielleD903 says: | Reply
Hey Kim! Thanks for posting this I could use a little motivation!! I've tried so hard for so long to stick with a plan and have almost given up. I think a lot of women can relate. You look amazing as always! Wish me luck...lots of love ! xox
MAGGIE says: | Reply
Hi Kim just wanted to say that i have struggled with my weight all my life have tried every diet you can think of and now more than ever i have been exercising here at home like you say and beleive me every bit counts but i still have to watch what i eat but yes thanks for the couragement and i will continue the exercises, thank you and keep up the great work take care and god bless!
Rachel says: | Reply
Okay so first of all let me say hi and congratulate you for the rockin' body you have!!! I know you workout a lot and I really want to lose weight. What does your diet consist of? Im so depressed because I can't seem to lose any weight at all.
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