HEY NOLA

I AGREE WITH YOU, I WORKOUT ON A TREADMILL, THATS HOW I STAY IN SHAPE. I LOVE IT.

FASHIONABLY YOURS

ANDRIE

Anyone who needs to loose weight should have an treadmill . Its the ultimate weight loss machine. Just start off walking 1 mile and slowly increase your speed,incline and distance and you will be skinny. Just try walking 1 mile in the mourning and 1 in the afternoon. And eat in moderation and YOU will lose weight. I dropped 30lbs in a matter of weeks. The fat just melts away. Try it,it works.You just have to force yourself for the first week than you want to exercise.

Hey ladies...who want to drop weight fast...inches and all that. Try this diet and excercise plan...its CKD...just google Ketogenic diet..you will be amazed at what you can eat. I have recently lost 65 lbs...10 more to go to my personal goal. Its high fat (good fat) and low carb...very low..but if I can do it ANYONE CAN...and I wish i had before and after pics to post but I don't. Don't know why this works, but basically its Sunday-Friday...dieting and weekends off basically, because you will need to CARB UP for 30 hrs...yes..no joke. just google it...read it (lots to read) and give it a chance. And I hope to hear back from you in a couple weeks with an update. Good luck...oh and don't forget to excercise..it all goes together. OH and Kim rocks!!

obviously your dumb ass cares about kim because if you didn't you wouldn't come to her website....kim do your thang...send this anonymous person who keeps bashing you a tape...maybe he or she needs a workout.....

kim would looovveee a make-up video.. for example, your makeup at the wild n out (girls gone wild)party you went too with the green ruffle dress! I loved your make-up in those picture!!!

Hi Kim. Okay I really dont have this problem, becauuse i am only 15.. but I just wanted to say that I think you are so great. I love all your clothes, and one question, in your store, do you have anyting under say 100 dollars? :)

obviously your dumb ass cares about kim because if you didn't you wouldn't come to her website....kim do your thang...send this anonymous person who keeps bashing you a tape...maybe he or she needs a workout.....

hi kim, i have the same proplem that christina had, befor i got married i was soo beautyfull but when i have baby im like crap i dont know why would u help me..... love u and i love chiristina ,say hi to adrieene and rob they r so great couble

hi kim,
what workout routine would you recommend to be follow when working out at the gym

dumb bicth no one cares hows you butt
let nme get in it again

i have the same problem only the thing with me is that i work so much that when i get off work all i wanna do is go home to my baby... my friends invite me to go to the gym n i wanna go to i feel like crap leavin the baby after not being with her all day bc of work idk wat to do n i only need to loose 20 pounds but i really feel bad leavin my daughter for another 2 hours to go work out .. any advice?

hey kim i have two kids and always at work how can i keep my make up habits up my brother works for sephora and is always nagging me about wearing make up u have any useful easy and quick make up tips

hey kim, was on the dash website and can't work out the size.. i am from ireland and i am a uk size 14, could you please let me know what that would be in your store size so that i can some things x

For Nina:

This may be hard, but don’t wear makeup. Curl your lashes, wear mascara and under-eye concealer and lip-gloss or balm, but nothing anywhere else so your skin can breathe. It is also essential that you keep your skin hydrated (use moisturizer all the time and drink WATER!)

You are getting acne because of your hormones, because of your diet, and because your pores are clogged. Fix your diet (eat foods that are as close to their natural state as possible, no chips or junk foods, and have water all the time so your body can get rid of all the impurities that directly cause acne). For your face, wash it with something that removes makeup, dirt and oil. After that, use a medicated gentle scrub, an acne treatment, and then a moisturizer. I am very surprised that Proactiv didn’t work for you. I did also find that it decreased effectiveness at times, but after I was more thorough and pressed the products into my skin more, it did everything it promised.

Here is my routine that has left me acne free for years:
*Olay Moisture Balancing foaming facewash- to rinse off makeup at night
*Proactive scrub- morning and night
*Clinique All About Eyes Rich- morning and night
*Proactiv toner- morning and night
*Proactiv Daily Oil Control- morning (let it dry completely)
*Proactiv Repairing Lotion- morning and night
*Olay Complete All Day Moisture Lotion SPF 15 for combination/oily skin- morning (it has oil absorbers!)
*Olay Age Defying Intensive Nourishing Night Cream- night (helps with cell turnover)
*Origins Clear Improvement Active Charcoal mask- A MIRACLE! This may fix your problem more than anything else. Spot on fresh zits as long as you have them while you sleep and on your full face once a week after facewash and scrub.

If none of this works after two months of following it faithfully you could go one step further and check on your hormones by getting a blood test at your doctor’s to see where the imbalance is occurring. They may recommend taking birth control pills, but believe me; those do nothing to address imbalances. They only give you more of everything and as a result the imbalance remains. The most efficient is to apply a *bio-identical* hormone cream to your body in different places so the areas don’t become saturated and less absorbent. It may be difficult to find a pharmacy that provides *bio-identical* cream because it is a natural product and the high-falootin’ pharmaceutical companies can’t slap their name on them. But as a result it is cheap, as things should be. Do some research to see if this is a direction for you when the time comes.

For Lee:

In order to lose mass in certain areas, it's good to wear sweat suits (like those plain old Champion cotton ones) in order to make your temperature hotter, make you sweat more, and therefore lose more of the water weight in that area. The best workout is really walking for 30 minutes once a day every day, twice morning and evening if you can, while moving your arms back and forth. Also be sure to squeeze your butt cheeks to get the most out of them. Calisthenics (squats, calf raises; exercises using your body weight) are an easy way to build muscle, which burn fat and calories like nothing else. Eventually when you plateau (stop losing weight) you will have to challenge yourself more and walk faster and uphill. There's an option for that on treadmills if you have one available, or you could go up and down your stairs a bunch of times. Don't stay in your wet clothes more than 45 minutes because sweating is a cooling process and decreases the energy being burned. Drink plenty of water all throughout and shower as soon as you can to clean off what your pores have sweat out. Be sure to wash your sweat suit after every workout.

Hey Lee, you should try Jillian Michaels 30 minute Shred...its and awesome ab workout...and she does start out for beginners...Its great...its not easy at first...but when you finally do it, it feels awesome...it really does. Don't buy it...google it online first they have a snippet..and see if its something you are interested in. I hope I didn't sound discouraging about its not easy at first..i'm talking about me...after 7 years of doing nothing...and gaining weight...I was able to do it but boy was I sweating and I felt great afterward...not to sound like a broke record but..if I can do it...anyone can, and that's for sure. Good luck.

whats a good work out for my stomach iam a mother of two and i need to tone what good and quick?

OOOOOOOhhhhhhhh PUHLEASE...the model that everybody is trying to say is ugly is no where near ugly. She is a very attractive girl with a very nice figure.

Stregth training is really important because it builds muscle and muscle burns fat (See Jorge Cruise's book, 8 Minutes in the Morning). The challenge I have is squeezing it into my schedule!! It's so easy to let it slip. I would like to make health a higher priority, but stuggle with time.

There were some great health tips posted on this site. Thanks! :)

GOOD ADVICE JENNY. KIM THATS THE WAY YOU SHOULD HAVE ANSWERED CHRISTINA'S QUESTION? NOT PUSHING THAT DVD THAT YOU ARE SO NOT IN ANY FORM OF GOOD SHAPE YOU LOOK LIKE THE AVERAGE WOMEN WALKING AROUND WHO DOESN'T EVEN WORKOUT. CALIFORNIA THERE ARE TONS OF BEAUTIFUL WOMEN WHO REALLY HAVE KICK ASS BODIES AND BLOW YOU RIGHT OUT OF THE WATER. TRY TO BE HUMBLE AND PEOPLE WILL LIKE YOU MORE. REALLY KEEP CAROLINE D'AMORE AS A FRIEND MAYBE YOU WILL LEARN A THING OR TWO. THERE IS MORE TO LIFE BESIDES MAKEUP AND CLOTHES. DO CHARITY WORK, VOLUNTEER AT A CHILDREN'S HOSPITAL, GO HELP OUT IN A BAD AREA IN CALIFORNIA MUST BE TONS OF PEOPLE IN NEED OUT THERE.